The Will To Change | Holistic Wellness
archive,category,category-holistic-wellness,category-12,ajax_updown_fade,page_not_loaded,,qode-child-theme-ver-,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive

Holistic Wellness

14 Jun 2015

Exercise and Your Brain

It has long been known that exercise improves the physical well-being of our body. We also know that intense exercise causes a release of feel-good endorphins in the brain (contributing to what some call a “runners’ high”). But can exercise change the actual structure of...