The Will To Change | The Wellness Program
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The Wellness Program

Simple choices we make in our lives each day can make a powerful difference in our health and well-being in the present and for the future. Medical research is now proving that lifestyle changes can impact health even on a genetic and cellular level; changing gene expression to decrease the risk of disease and improve longevity.

Lifestyle changes can literally up-regulate (turn on) disease-preventing genes and down-regulate (turn off) genes which promote illnesses such as cancer, heart disease, and autoimmune diseases.

 

Below we explore 6 key aspects in THE SPECTRUM OF HEALTHY LIVING: eating, drinking, sleep, fitness, stress reduction, and emotional health. Making progressive and sustainable changes in these areas of your life will have a lasting impact on your health and well-being. The key is that the changes be lifelong changes. Our program offers multiple ways to incorporate each health goal, depending on where you currently lie within the “spectrum of healthy living.”

 

Choose a path which will fit into your life and allows for enduring change. This will prevent guilt and burnout and allow for continuous forward movement along the continuum of healthy living.

Please read the rest of the Introduction, and then click on each module below to read the details.

Explore Now Our Wellness Program!

1. Eat mostly plants and not too much

2. Eat foods of low glycemic index

3. Decrease animal proteins

4. Additions to your diet

5. Drink healthy

6. Sleep tight

7. Improve your fitness

8. Reduce your stress level

9. Improve your emotional health

What Our Clients Said:

Please contact us for an introductory consultation!

For calls in Canada:

+1 416-625-3443

or

info@thewilltochange.com

For calls in USA:

+1 973-928-7770

or

info@thewilltochange.com

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